Taekwon-Do for Children
We offer safe, fun lessons to get your children active whilst working to develop positive skills and characteristics that they can use everyday. We can help your children develop social and teamworking skills as well as encourage self-discipline and confidence.
Frequently Asked Questions
Here we answer some common questions and concerns. If there is anything you're still unsure about or that isn't answered, feel free to get in touch using the details below.
Is Taekwon-Do suitable for children?
Taekwon-Do has a wide range of benefits for children, from providing a regular physical activity and self-defence safety awareness, to increases in self esteem, and confidence. These improvements have been shown in many studies over the last few decades [1]. The duration, structure and content of the classes are specifically designed with children in mind.
What do children learn in Taekwon-Do?
Children follow a programme designed with all-round development in mind. This programme covers:
- Age-appropriate self-defence and safety awareness
- Fun workouts to keep motivation and enjoyment levels high
- Practice of simple calming breathing techniques and relaxations.
How do children progress?
Children progress through a grading and belt system. This provides them with achievable, personal goals that they can work towards step by step. The belts act as a great incentive for children to improve and also help keep motivation high.
Children soon learn that the key to improvement is simply their own time and effort. They are encouraged to listen, take part and behave appropriately as well as getting plenty of exercise through fun workouts.
We think this creates a good balance where children are encouraged to improve through their own efforts, whilst not becoming overly competitive. Often children who have not enjoyed other sports thrive in Taekwon-Do thanks to this.
What are the benefits of Taekwon-Do?
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Regular exercise
Current health guidelines recommend at least 90 minutes of activity every day for children [2]. Taekwon-Do classes for children typically last an hour – long enough for them to have some fun and get some exercise. All this takes place in a safe, fun environment. This provides an active and healthy alternative to time on screens.
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Improvements in self esteem and social skills
Numerous studies over the last 30 years show that martial arts training promotes positive psychological changes, namely in increases in self esteem and social skills. Notably many studies link this to Instructors and styles that include more traditional aspects such as relaxation/meditation and ethical and moral development. The same benefits are not found in very competitive or aggressive styles [1].
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Decrease in aggressiveness and anxiety
Research shows that students trained in traditional Taekwon-Do show a decrease in aggressiveness and hostility, and the longer they train for, the greater the effects [1].
The instructors set the tone of the classes and the emphasis for children is on learning and having fun. Everyone is welcome and children are encouraged to follow this inclusive approach.
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Regular work on self improvement
Instructors weave more traditional aspects of Taekwon-Do into classes, working on the five tenets: Courtesy, Integrity, Perseverance, Self Control and Indomitable Spirit.
These are excellent transferable skills which can help them in other areas of their life.
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Good role models and peers
New children joining our classes see others who have been training over a longer period of time (higher grades/belts) as role models. Their peers and seniors in the classes are good examples of how martial arts training can result in better self discipline.
How often do children need to attend?
As with all activities, regular practice means that you get a good sense of progression, so ideally every week, once or twice per week. Currently we offer one class for children a week and are hoping to add a second class according to demand.
What do children need to wear and bring?
Simple loose fitting clothing so they can move easily, like a t-shirt and jogging trousers. They should also bring a drink (we encourage water!) as they will get quite a workout. You do not need a special uniform when you first start training.
How much do classes cost for children?
Classes are €5.50 each on a pay-as-you go basis, so you only need to pay when you attend. There is also an option to pay in advance to take advantage of discounted classes. Please see our classes page for up-to-date prices.
How do I find out more?
Whatever your question, just get in touch. You can:
- call or send a text: 01778 625 585
- write an email: in@fono@uto-taekwond.como.de
- or come on down and ask your question before or after the training session.
References
[1] - Binder.B (PhD) 1999, 2007, Psychosocial Benefits of the Martial Arts: Myth or Reality? A Literature review [online]. [Accessed 31/8 2009]
Available from World Wide Web, <http://ftp.pwp.att.net/w/a/wabokujujitsu/articles/psychsoc.htm>
[2] - Rütten A, Pfeifer K, 2017, Nationale Empfehlungen für Bewegung und Bewegungsförderung [online]. [Accessed 27/12 2017]
Available from World Wide Web, <https://www.bundesgesundheitsministerium.de/fileadmin/Dateien/5_Publikationen/Praevention/Broschueren/Bewegungsempfehlungen_BZgA-Fachheft_3.pdf>